1. Why Stress Management Matters for Freelancers Freelancing brings freedom, flexibility—and a unique set of stressors. You are your own boss, accountant, marketer, and motivator. The line between work and…
View More Stress Management Tips for Freelancers: Thrive Without Burnout
1. What Is a No-Phone Morning? A no-phone morning means starting your day without immediately using your smartphone. Instead of reaching for notifications, news, or social media, you give yourself…
View More No-Phone Morning: Transform Your Day With a Phone-Free Start
1. Introduction: Food and Mood Connection Did you know what you eat can have a real effect on your mood and anxiety levels? Recent research shows that nutrition doesn’t just…
View More Best Foods That Help with Anxiety: Science-Backed List